My Fun, Fit Lifestyle
A Balance Mind IN A Balance Body
Working out is important for your health. I go running because it is my favorite cardio. Find a fun activity that you enjoy and do it for at lease 20 to 30 minutes per workout session. This will help you stay in shape and live a full, healthy lifestyle to get the best in life.
Exercise to be fit in life, not to just look good. Eat to give your body the nutritionist it need to function daily. Build Strength to Ignore unhealthy habits and examples around you that once could easily tempt you to get off tract. Your Health is worth much more than an unhealthy lunch, you only get one body so take care of it.
Music I Workout To
HOW I SUPPORT MY WORKOUT
Optimum Nutrition, Gold Standard, 100% Whey, Vanilla Ice Cream
Now Foods, Joint Support Powder
Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy.
Joint support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.
Now Foods, Sports, Creatine Monohydrate, Micronized
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.